In this series of posts....I will offer a heart-healthy recipe. As you know, diet can either be a cause or trigger of AF, or it can be a cause or trigger of a happy heart.
I like the idea of a happy heart myself!
It's Fall!! What better way to enjoy Fall than to eat a seasonal delight such as:
Roasted Butternut Squash
1 butternut squash peeled and seeded
2 Tablespoons of Extra Virgin Olive Oil
Himalayan Sea salt
Preheat oven to 400 degrees F
Dice butternut squash into 1 inch cubes
In a large bowl, toss butternut squash in olive oil, and sprinkle with Himalayan Sea Salt
Arrange on a baking sheet
Sprinkle with cinnamon
Roast in oven for 25-30 minutes, until squash is lightly browned and tender
Butternut squash is extremely low in sodium, cholesterol, and saturated fat. It is a great source of Dietary Fiber, Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium. Butternut Squash is also high in Vitamin A, Vitamin C, Potassium and Manganese.