Is there an AF diet?

27 Oct

Is there an AF diet?

In this series of posts....I will offer a heart-healthy recipe. As you know, diet can either be a cause or trigger of AF, or it can be a cause or trigger of a happy heart.

I like the idea of a happy heart myself!

It's Fall!! What better way to enjoy Fall than to eat a seasonal delight such as:

Roasted Butternut Squash

Ingredients:
1 butternut squash peeled and seeded
2 Tablespoons of Extra Virgin Olive Oil
Himalayan Sea salt
Cinnamon

Directions:
Preheat oven to 400 degrees F
Dice butternut squash into 1 inch cubes
In a large bowl, toss butternut squash in olive oil, and sprinkle with Himalayan Sea Salt
Arrange on a baking sheet
Sprinkle with cinnamon
Roast in oven for 25-30 minutes, until squash is lightly browned and tender
ENJOY!!

Butternut squash is extremely low in sodium, cholesterol, and saturated fat. It is a great source of Dietary Fiber, Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium. Butternut Squash is also high in Vitamin A, Vitamin C, Potassium and Manganese.

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Our website is dedicated to helping people understand Atrial Fibrillation, make informed decisions about medical care, and learn about natural methods for managing AF through a healthy lifestyle. We aim to educate, inspire and motivate the 33.5 million sufferers worldwide with a whole body approach, offering practical steps that can be taken right away.

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