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23 Feb

Blog

Stress is a MAJOR trigger of atrial fibrillation. A few ways to relieve stress are through prayer, exercise, yoga, and meditation. Watch this video I made for you and escape to the beautiful waters of the Gulf of Mexico.
Sit straight up, take deep belly breaths, relax, and even try closing your eyes....imagining yourself meditating beachside....as your stress washes away.
https://www.youtube.com/watch?v=XZvUZIeinWI
The video is only a minute....you may need to watch a few times to really soak it in!

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Our website is dedicated to helping people understand Atrial Fibrillation, make informed decisions about medical care, and learn about natural methods for managing AF through a healthy lifestyle. We aim to educate, inspire and motivate the 33.5 million sufferers worldwide with a whole body approach, offering practical steps that can be taken right away.

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