Why is stress a major cause of afib?

4 Nov

Why is stress a major cause of afib?

Stress is linked to so many things, and therefore, is a major cause of afib. Stress is the double whammy of afib. Stress alone triggers afib and stress also triggers certain responses by human beings. What are things people do when they are stressed? They drink alcohol. They smoke cigarettes. They don't sleep well. They […]
27 Oct

Is there an AF diet?

In this series of posts....I will offer a heart-healthy recipe. As you know, diet can either be a cause or trigger of AF, or it can be a cause or trigger of a happy heart. I like the idea of a happy heart myself! It's Fall!! What better way to enjoy Fall than to eat […]
21 Aug

How much water should I drink if I have AFib?

How much water should I drink? If you have afib, knowing how much water you should drink is vitally important. Let's start with the basics on water. Water makes up 60% of your body weight. Even more astounding is your heart is comprised of 70% water. Water can come from simply drinking or it can […]
18 Aug

Is there a cure for AF?

‘Is there a cure for AF?’ is a question we all hope has the right answer. However, AF is the result of lifestyle choices and/or age. Adopting lifestyle changes that do not trigger or cause AF is the best first step in an attempt towards a “cure.” To properly set your expectations, Merriam-Webster has four […]
16 Aug

Is there a cure for atrial fibrillation?

‘Is there a cure for atrial fibrillation?’ is a question we all hope has the right answer. However, atrial fibrillation is the result of lifestyle choices and/or age. Adopting lifestyle changes that do not trigger or cause atrial fibrillation is the best first step in an attempt towards a “cure.” To properly set your expectations, […]
14 Aug

Is there a cure for afib?

‘Is there a cure for afib?’ is a question we all hope has the right answer. However, afib is the result of lifestyle choices and/or age. Adopting lifestyle changes that do not trigger or cause afib is the best first step in an attempt towards a “cure.” To properly set your expectations, Merriam-Webster has four […]
8 Aug

Can AFib go away on its own?

Can AFib go away on its own? One of the more common questions people ask is “Can AFib go away on its own? After all, the first reactions to AFib are fear, anxiety, and worry that we may not survive this pounding, beating heart that seems to want to jump right out of our chest. […]


Our website is dedicated to helping people understand Atrial Fibrillation, make informed decisions about medical care, and learn about natural methods for managing AF through a healthy lifestyle. We aim to educate, inspire and motivate the 33.5 million sufferers worldwide with a whole body approach, offering practical steps that can be taken right away.

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